Yellow River Game Ranch Hit With Federal Animal Welfare Violations

Yellow River Game Ranch Hit With Federal Animal Welfare Violations

U.S. Department of Agriculture Report Documents Severe Neglect, Animals Suffering Without Veterinary Care


Lilburn, Ga. – The U.S. Department of Agriculture (USDA) has just released a new inspection report documenting a slew of fresh violations of the Animal Welfare Act at notorious roadside zoo Yellow River Game Ranch. According to the report, obviously ailing animals were allowed to suffer without any veterinary care, including a lame goat and sheep, a pig who could barely stand and one who had difficulty walking, a bobcat so underweight that his hipbones and spine were visible, and goats with hair loss and flaking skin.

Rabbits at the facility were found confined to stacked steel cages with very little bedding and scant protection from the elements, potentially placing their lives at risk. The bears’ antiquated concrete enclosure had not been cleaned for a long time and contained a buildup of hair, feces, and debris. Seventeen goats were inadequately provided with only two dog igloos for shelter, while pigs were found sinking in the deep mud in their enclosure and were also denied bedding despite winter conditions. Inspectors reported finding hazardous sharp edges of fencing and dangerous gaps in rusty enclosures.

“Yellow River Game Ranch’s latest citations for neglect and failure to provide basic veterinary care—and the description of such ramshackle enclosures—prove that it either can’t or won’t provide animals with even the most minimal care,” says PETA Foundation Deputy Director Brittany Peet. “PETA is calling on this facility to allow these animals to be retired to the safety of a reputable sanctuary immediately.”

This inspection report confirmed many of the ongoing veterinary issues that PETA—whose motto reads, in part, that “animals are not ours to use for entertainment”—has repeatedly reported to the USDA. In 2012, a whistleblower came forward with reports of rampant cruelty and neglect that closely mirror the USDA’s recent findings. In 2014, the roadside zoo was fined by the Occupational Safety and Health Administration for allowing its employees to risk their lives by entering enclosures with bears.

Could Guantanamo Bay Become PETA ‘Empathy Center’?

Could Guantanamo Bay Become PETA ‘Empathy Center’?

PETA Asks Newly Appointed Special Envoy to Replace Prison Camp With Exhibit Center Promoting Justice and Respect for All Beings

On the heels of President Barack Obama’s unveiling of a plan to shut down the Guantanamo Bay detention facility, PETA sent a letter this morning to newly appointed Special Envoy for Guantanamo Closure Lee Wolosky with a proposal to turn the shuttered facility into an “empathy center.”

In its letter, PETA shares its vision for an exhibit space that will teach the values of justice, respect, understanding, and compassion for all living beings, regardless of race, religion, ability, gender, or species.

“The closure of the Guantanamo Bay detention facility represents an opportunity to turn a symbol of torture and injustice into a place of peace and understanding for people of all cultures and nations,” says PETA President Ingrid Newkirk. “PETA’s Guantanamo Bay empathy exhibit would teach the powerful lesson that suffering is suffering, no matter whether the victim shares our race, our face, our religion, or our species.”

Rescue gone wrong

Rescue gone wrong

Rescue gone wrong

By Lori Lovely

Animal rescue is a noble calling: selfless work that demands sacrifice, countless hours and a significant budget, often filled with heartache and fewer happy endings than hoped for. Too often, however, those who work in animal rescue come to consider themselves nobility, dictating inflexible rules for adopters and neglecting the best interests of the animals because the rescuers have developed control issues, ego and a sense of power.

“In my experience,” writes Natalie, on, “rescue groups attract people with control issues.” She concedes that many rescue groups are good, the rescuers committed to helping homeless or abused animals. However, she adds, “some rescue groups are run by people who are in it for the power trip. Some rescues have such idiotic adoption requirements that they end up rescuing very few dogs, while hanging on to their dogs for months and in some cases years.” Not only are the animals kept in overcrowded foster homes, she states, in some cases, dogs (and cats) are caged for a year or more – while applications are denied for reasons such as lack of a fenced yard or plans for a possible future move. “I wish these rescues were accountable for how much money they take in and how many dogs they end up placing in permanent homes.”

So-called adoption fees rival purchase prices charged by breeders; adoption contracts compete with mortgage applications in length and provisos. Rules and regulations imposed can preclude approval of prospective adoptions and personal opinions about re-homing can cloud a rescuer’s vision about what constitutes a good home. This, in turn, can lead to a hoarding, not a rescuing situation. The purpose of rescue is to find good homes for the animals, but too often that purpose is obscured.

In the end, the animals suffer because a potential adoptive family is turned away due to complicated processes, exorbitant costs or overbearing, controlling rescues. Stories of rescue gone wrong are many, and exemplify the problem of an unregulated industry.

Rescue requirements

Shawn, of Oakland, CA, wrote on that his adoption application was denied “because we planned to allow our dogs inside and outside access to the house at their leisure (once they were successfully housebroken).” The rescue group insisted that the dog was not to be allowed outside without a leash and supervision, even in a securely fenced yard. “I suppose we could have lied, but who does that to an animal shelter?”

Instead, since he didn’t meet the group’s standards of a “responsible pet owner,” he went to a local breeder. “Too bad,” he says. “We were looking to take home a pair of dogs. The blood is on their hands.”

Even if a rescue insists on an indoor life for a dog, it usually requires the adoptive home to have a fenced-in yard. One dog lover who applied to a retired greyhound rescue was rejected because his yard wasn’t big enough. “Paid thirty bucks for the application fee, only to get rejected because my backyard was not big enough,” he says. “My back yard is 1,000 square feet, but apparently that was not big enough.” Although he found the dog of his dreams in the rescue, he now says he’ll search the shelters instead of turning to another rescue.

Because most rescuers believe the only suitable life for a dog is as an indoor pet, even very large dogs bred for centuries to live with their flock or herd as livestock guardians are placed as indoor-only pets. One adoptive dog owner ignored a rescue’s rules, placing her herding dog on a farm. “She lives the life of a working dog, not a pampered pet in an urban environment,” she said. “She’s

Sadly, not all dogs get the opportunity to live the life they were born to because many rescuers are unfamiliar with breed characteristics … even if their rescue specializes in that breed. One longtime volunteer foster “mom” for a white German Shepherd rescue denounced an adopter for using a dog to herd farm animals because she believed the only job they were intended to do was as
police dogs, ignoring the word “shepherd” in the name of the breed.

Complaints abound. “‘Rescue groups’” for specific breeds can have very high standards and make you sign a contract saying they can take the dog back if they feel you aren’t being a good owner,” says one person who had a bad experience with a rescue. Contracts between rescue groups and adopters typically include provisions prohibiting the adopter from selling or giving away the pet and a few rescue groups include a clause to maintain co-ownership. Some contracts provide access to the adopter’s property by rescue representatives to conduct inspections at any time, with or without notice.
Almost all of them allow the rescue to take the animal if they deem conditions warrant it.

Denied and lied to

Insisting the dog remain indoors is only one of the typical rules of rescue. They can also be fussy about who lives in the home: children and other pets can become issues that preclude adoption. Sometimes, as Larissa found out, having lost a pet can disqualify an applicant.

Casually considering adding a puppy to her family, she and her husband took their three children to the Apple Fair in Hendricks County, where they fell in love with a pit bull. Because the dog had heartworms, there was no adoption fee. “The lady there was begging us to take her,” Larissa recalls. “I have a great vet, [so] my husband and I decided we would take her.” After taking a
photo of the dog with her children, they instructed her where to pick up “Sweetheart” the following week once the dog had been vaccinated.

However, days later she was informed that the dog was no longer eligible for adoption because of her condition. When she inquired about adopting a different dog, the director of adoptions informed her that by honestly answering a question on the application about an animal that had passed away in her care, she was not considered a responsible pet owner. The rescue did not conduct a home inspection or check her veterinary references.

Larissa explains that the 7-week-old pit/boxer mix puppy had been vaccinated and given a clean bill of health by her vet, but passed away unexpectedly of natural causes. She later found out that one of his littermates died of complications from a weak heart. The director ignored the fact that Larissa had another dog and cat, both healthy, and vet records. Instead, the director informed her that her photo would be circulated to prevent her from adopting from other groups.

It was Larissa’s first – and last – experience with rescue. Describing the director as “god-like” and rude, she was stunned by the attack on her character. “It broke my heart that my little puppy died and now to be accused  of this is heart-wrenching.”

Perhaps the most difficult aspect is explaining to her children, who had been promised by the rescue workers that Sweetheart was theirs, why they weren’t getting the dog. “My two-year-old just doesn’t get it at all,” Larissa says, “but my nine-year-old took it the hardest.” Knowing that being honest on the application canceled the adoption, she feels guilty. “Had I lied, Sweetheart
would be here in my home, getting health treatment and I wouldn’t have had to go through the emotional stress of being lied to and emotionally battered and having to tell my kids we aren’t getting the doggy.

“I’m sad that I can’t have Sweetheart,” she continues. “Not many people are going to be willing to pay the money it takes to take care of a sick dog, and I’m offering her a forever home. But to talk to me like I’m a criminal and accuse me of being an irresponsible pet owner isn’t fair. The lady had me in pure tears, I mean the ugly cry. I didn’t think my heart was ready for another dog,
then we were begged to save this dog and now my heart is broken again.”

All she wanted, she says, was a “sweet large-breed dog.” Through with rescues, she is now planning to purchase a dog from a reputable breeder.

Other rigid requirements for adoption include a veterinary reference, but that can be difficult for a first-time pet owner. David wrote on that he was hoping to adopt a puppy from a rescue: breed didn’t matter. After filling out applications and paying a fee at two rescues, he was denied because he couldn’t provide the mandatory vet reference.  “I’m completely put off from contacting any rescue group,” he says, “leaving me to either wait for a pup to arrive at the local shelter or, groan, buy a pup from  a pet store.”

No reason at all

When Lisa tried to adopt a Teacup Chihuahua from a rescue in Kokomo, IN, as a companion for her spayed Chihuahua, she was turned down without anyexplanation. No home visit was conducted. She’s not sure if they checked with her veterinarian of 20 years, who has treated numerous animals she took in because they were hurt or abandoned.

In addition to caring for her two dogs and cat, Lisa has a record of paying to treat abused animals, which she then rehomes. She has reunited lost pets and their owners. She has taken
stray cats to be spayed or neutered and vaccinated – all out of her own pocket “I do all this out of the kindness of my heart. I have also brought in pets that friends can’t afford to help them. I am a huge animal lover and would help any animal in need.”

Nevertheless, after answering a detailed questionnaire that asked for “everything but the kitchen sink,” her application was rejected – and she still doesn’t know why. “Why didn’t they
call me to ask me questions or discuss? They don’t even know me.” An invitation to visit her home was refused, leaving her to believe that “they don’t want to adopt out.”

Like so many others, she says she has been forced to turn to breeders. “Rescues promote people to buy from breeders and puppy mills. They interrogate you to death and tell you no. I will never try to adopt from a rescue again! I can buy a puppy somewhere for the same amount of money and not get any interrogation … and not told ‘no’!”

Lisa’s observation is shared by others and raises the question: do rescues really want to find homes for the animals in their care? One person who witnessed rescue from the inside points
out that “rescue work is very emotional so I think there is a strong protective element when it comes to rehoming dogs. Some volunteers have a hard time giving up the pet they have fostered.”

Are contract clause deliberately stringent in order to scare off the majority of applicants? If Larissa had been able to adopt Sweetheart, she would have been required to take
the dog to the rescue for her first vet visit. “We live far away from where they’re located,” she indicates. “I think a fax from our vet should have been sufficient.”

One rescue volunteer defends his industry, although his attitude toward potential adopters supports the grievance many have voiced. “Why on earth would I even consider giving a living
thing to someone who won’t sign a contract? We exist for the benefit and safety of the dogs, not the convenience of every nut who wants a dog. Contracts are written and signed to protect the animals. It is one of the few ways we have to somewhat guarantee that an animal will be safe and well cared for, and not endup euthanized next week after we walk away.”

“Meanwhile,” notes another rejected adoption applicant, “while they hold onto their dogs, hundreds die every day in shelters.”


The other side of the coin that gives rescue a bad name comes from rescuers so desperate to move animals out of their overcrowded living conditions that they deliberately
misrepresent the facts in order to make them more appealing to potential adopters. One Indianapolis “rescue” posted an ad for a Great Pyrenees on Petfinder that indicated the dog got along well with others, despite being told by the previous owner and personally witnessing at their facility his aggression towards other dogs.

Similarly, when Chelsea wanted to adopt a small male dog listed by a rescue on Petfinder, she was told he was “98 percent housebroken.” He would urinate on plastic bags: his
foster “mom” called it a “quirk.” The dog was reportedly good with cats, children and other dogs, neutered and vaccinated. “According to the rescue, nothing was wrong with him.”

Once she got him home, she realized very quickly that he was not housebroken. She took him to her veterinarian for a general exam and found out that he had several retained
deciduous teeth that were causing intraoral problems. He had also developed skin problems from allergies to the “less-than-decent kibble the rescue feeds their dogs. He needed a complete dental work-up, which was estimated at being right around $700. I know they had him for at least two months before he was adopted out – why hadn’t they taken this step themselves? Leaving those teeth
in his jaw would have eventually caused very serious problems.”

Chelsea put the dog on a prey model raw diet, and within a few weeks the weak baby teeth had come out on their own and the plaque build-up was gone. The diet also helped with his skin.
“His coat is now thick and shiny, and he is the epitome of a healthy dog,” she reports.

The “good with cats” claim also proved to be misleading. Chelsea says she had to train the dog to play nicely with her cat. In addition, she says he doesn’t play well with dogs his
size and that because he was “never taught bite inhibition and wants very much so to be as close to your face as possible,” she doesn’t consider him safe with children. “I’ve been working with him for almost a year with this, and it’s not easy to break with easily excited small dogs. As a result, I try to avoid situations with children. The rescue was clearly not honest about any of this.
In all honesty, I felt like they were in a hurry to get rid of him.

“I love my dog very, very much,” she continues, “but if I had been given more information about him from the get-go, I could have avoided the majority of what negative sides of him I’ve
run into and could have become more efficient of an owner far more quickly . Unfortunately, the problems I had with them have been ongoing.”

When her dog started behaving strangely in response to fireworks last July, Chelsea emailed the rescue looking for insight. “I was essentially told that I was a bad owner and she
insinuated that she regretted adopting him out to me. I was given no hints that he would become an entirely different dog around loud noises, and they didn’t give me any useful advice. What advice I was given would have been completely counterproductive, and their main opinion was to have him put on canine Prozac.”

Unregulated rescue

Rescue groups are not regulated so there’s no one ensuring they follow Animal Welfare laws or pay taxes. Since there is no licensing organization to oversee rescues, it’s important to verify the group’s claims and investigate their operation.

One Indianapolis “rescue” claims to be a non-profit group, although the owners admit, when pressed on the issue, that they have yet to file any paperwork to acquire a 501c3 designation.

Registered non-profit groups are listed on

An adopter has to be careful that they are getting a dog from a reputable group. Ask questions. Do the rescue workers know the care requirements for the breed? Are the animals given play time outside the cage? Are they kept with other animals of their species? Do they have proper food and shelter? How long, on average, are the animals in foster care before they are rehomed? If you find that they spend years in foster care on a regular basis, walk away. Ask to see the contract before you provide your personal information on an application. Beware the “mandatory donation” in place of an adoption fee.

Many backyard “rescues” are little more than hoarders, keeping too many animals confined in small spaces, dirty conditions, or caged all day. One Indianapolis “rescue” keeps cages of birds and rabbits stacked one on top of another in their garage.

Always make sure that you visit the place where the animals are being housed and if anything seems out of place, walk away. Better yet, report them to an animal welfare agency. Any group who puts their needs or greed before the animals should not be dealt with. There’s nothing noble about neglecting an animal’s physical and emotional needs.

Confessions of a card-carrying PETA member

Confessions of a card-carrying PETA member

Confessions of a card-carrying PETA member

By Lori Lovely

Several years ago I wrote an article for a local newspaper about an animal rights issue and was bombarded with brutal attacks from readers deriding me as a “card-carrying PETA member,” as if that designation qualified me as someone not to be trusted or believed … or even heard.

Puzzled by the McCarthey-esque appendage, I checked my wallet to verify. Yes, there it was: my PETA membership card. That surprising fact confirmed, I attempted to figure out why we PETA members are so routinely condemned out of hand.

PETA (People for the Ethical Treatment of Animals) remains one of the most successful animal rights organizations in the world. With more than 2 million members and supporters, it is the world’s largest, but also one of the most controversial — with probably the biggest target on its back. Just the mention of its name can elicit derogatory comments and create silent enemies. So why am I a member and why is it so controversial?

I’m a member because PETA is the most successful animal rights organization in the world and I believe in what they do. Through public education, undercover investigations, research, animal rescue, lobbying for legislation, protests and other campaigns, they seek to improve the lives of animals — all animals. They seek to educate people by changing minds about animals and how we humans treat (and mistreat) them. That is a noble ambition and a worthwhile cause.

They are controversial, I believe, in part because people confuse them with more radical groups such as the Animal Liberation Front, and partly because of their deliberately provocative ad campaigns designed to attract attention and make people rethink their habits and actions.

I tend to ignore the marketing hype — as I do with most things — and focus on the goals and purpose of the organization. Titillating nearly-naked celebrity ads promoting vegetarianism neither convinced me nor dissuaded me from choosing a meatless lifestyle.

In the beginning: 1980

Often, a significant event causes a person to make a drastic change in lifestyle. The same year that Ingrid Newkirk founded PETA, I was a teenager who gave birth to my only child. Having always been an animal lover, my role as parent and protector of this innocent life suddenly changed my perspective on the lives around me. As I drove around the rural Midwest, I noticed four-legged mothers with their babies. It seemed to me those mothers loved their babies every bit as much as I loved mine. It was enough to inspire me to become a vegetarian.

But it wasn’t until years later that PETA began seeping into my vocabulary, and even longer before I became a member. It wasn’t until I moved away from my very small hometown and began to experience a broader world that I realized the actions of a single person could have an impact.

I started sending a small annual amount of money to PETA and a few other organizations, such as the APSCA, HSUS and WWF. I began buying products that weren’t tested on animals. Eventually, I stopped wearing leather — which wasn’t as difficult a transition as I had expected. I adopted animals from shelters and rescues instead of purchasing them from pet stores.

But I remained secretive and almost apologetic about my PETA affiliation, embarrassed by the backlash, the questions and the criticism.

Guilt by association

Conversely, the more I read, saw and experienced, the more committed to PETA I became. When business was good, I increased the size of my donation. When I suffered the loss of a companion animal, I made an extra contribution as a memorial. When business was bad, I eliminated donations to other causes in order to continue being able to afford contributing to PETA. I even became bold enough to put a PETA sticker on my truck window, for all the world to see.

But the only time I attended a PETA protest was as a journalist. I was horrified by the verbal barbs slung at these peaceful protestors. I agreed with everything they stood for that day and was impressed by their cheerful demeanor in the face of verbal assaults.

That doesn’t mean I blindly follow PETA’s dictates, as I have been accused of doing. I don’t agree with every tenet. I challenge all PETA detractors to honestly evaluate their chosen religion, political party or any other organization they support or group they belong to: few outside of the founders will agree with every single line item. And yet, there is enough basic agreement that people continue to support causes and affiliations.

Already a loyal PETA member, it wasn’t until I met Ingrid Newkirk, co-founder and CEO, that my real commitment began. Our initial relationship was professional: an interview in which I asked her the questions that were so frequently hurled at me: why did she kill so many abandoned pets? did she support ALF? was this truly a non-violent organization? Satisfied with her responses, I listened to her talk about animals.

As we became friends, she shared with me some of the horrors of animal abuse and neglect she regularly encountered on her travels and in her investigations. I heard the sorrow and compassion in her voice. When we spent time together, I watched her politely interact with people and gently persuade them to be kinder to animals. This woman didn’t just talk the talk, she walked the walk. Every day and every encounter was an opportunity to change minds, to make life better for all animals.

A question of ethics

I continued learning from Ingrid by reading her books, my favorite of which is Making Kind Choices, an eye-opening guide to easy alternatives for everyday products that don’t involve animal cruelty.

Another simple lesson I learned was to use different language when discussing animals. It makes a difference. I no longer call myself a pet owner; I am an animal guardian, an animal caretaker. A subtle shift like this changes one’s outlook.

Animals have an inherent worth completely independent of their “usefulness” to humans. We have no intrinsic superiority that grants us authority to harm them for our benefit. Instead, we have a moral obligation to protect them.

Legally, the animals who live with me are still considered my property, but by viewing them as living, thinking, feeling beings with unique personalities and individual lives to lead, I treat them differently — and I believe others would treat the animals in their lives differently if they looked at them this way.

A voice for animals

PETA has been enormously influential in introducing such revolutionary, yet basic, ideas to the world. Their credo is simple: animals are not ours to eat, to wear, to experiment on, to use for entertainment or to abuse in any way. Animals have a right to live free from pain and suffering.

People often ask why animals should have rights, using exaggerated arguments against animal rights by bringing up ridiculous notions of animals voting or humans marrying animals. According to Peter Singer in his ground-breaking book Animal Liberation, the basic principle of equality doesn’t require identical (equal) treatment; it requires equal consideration. Animals have the same ability to suffer as humans do. They feel pain, fear, loneliness, happiness and love, just as we do. We have no right to inflict pain or neglect their needs.

No longer afraid of the reaction to my support of PETA, I now distribute their Vegetarian Starter Kits and express my opinion, publicly and privately but always politely, about hunting, fishing, circuses and zoos, laboratory testing, hoarding in the name of rescue and animal rights as well as animal welfare. In the end, my rebuttal to all those who question my PETA affiliation is: what do you have against treating animals ethically?

A vegan journey

A vegan journey

A vegan journey

By Lori Lovely


It was a lovely spring day many years ago when a teenager was riding in the passenger seat of a racecar hauler that was being driven through rural Iowa on its way to a race. Gazing serenely upon the passing view, she observed pastoral scenes of cows, young calves in tow, grazing tranquilly on fresh green grass.

It was a familiar sight: the backdrop of her life in small-town Midwest America. But suddenly it struck her. Although not familiar with the unbearably gruesome details of the slaughterhouse, she intuitively understood the future that lay ahead of these gentle creatures. The connection between those rest stop burgers and these mothers with their babies, once made, could never be undone. She never ate meat again.

That teenager was me. That was my moment of clarity.

Giving up meat was easy for me—much easier than enduring the questions, jokes, taunts and sneers slung at me due to my choice. Because of the ridicule hurled my way, I was low-key about it, quietly trying to eat vegetarian options without notice or fanfare. I got so tired of answering questions about what I did and didn’t eat and why I did or didn’t eat it. (No, I don’t eat fish. Yes, they are animals.)

Back then I didn’t proselytize. The choice I made was right for me, but I didn’t push my values on anyone else. I just wanted to eat in peace.

It took about ten more years for the next moment of clarity: The animals just wanted to live in peace. At that point I gave up leather. I also began donating to animal rights organizations, adopting pets from shelters and rescues and respectfully talking to friends about eating meat, hunting, fishing and countless other activities that hurt animals.

As my voice became stronger, my use of animal products diminished even further. And then, one day about five years ago, my husband and I decided to go vegan. Overnight. Done. It seemed the natural progression for me: the next step. I thought it would be much easier for me than for my husband, who wasn’t even vegetarian. I had a lot to learn.

The first person I turned to was Ingrid Newkirk, who had become a close friend. She immediately sent us several books by Dr. Neal Barnard, another good friend. They were a tremendous aid—a sort of instruction manual. While they contained some recipes, their value was more in the instructional guidance they offered.

We followed the steps proscribed in one of Neal’s books. First, we cleared the refrigerator and cupboards of everything that wasn’t vegan. Anything unopened was donated, the rest either fed to the dogs or tossed out.

Next, we went to the supermarket to restock the shelves. It took us ages to shop that day because we had to carefully scrutinize the labels on every single item. We were astonished to see how many items were made with milk. We could hardly find a loaf of bread at our regular supermarket. We felt defeated before we’d even begun. This wasn’t going to be as easy as we’d thought.

We persevered. My husband sampled a few brands of faux meat, but after 30 years of a vegetarian diet, that didn’t interest me. We looked through vegan cookbooks for interesting dishes. There were hits and misses. We struggled with the transition for a while.

One night, just as we were finishing chores on the farm, a vegan friend and neighbor who likes to cook brought us a couple servings of the black bean lasagna and Thai salad she had just made. That turned the tide for us. So there were delicious vegan entrees, after all! Modifying her recipe a bit, we’ve made the dish many times, especially when we have guests for dinner. Everyone loves it, whether they’re vegan or not. That led, in turn, to other recipes, more experimentation and additional sharing.

There were setbacks as we learned the vegan lingo that led to us eliminating additional items from our shopping list. I already knew that gelatin and marshmallows are made with beef tallow (although the nutritional label won’t tell you so), but we discovered that casein, a dairy product, is a common ingredient in many foods and some lecithin comes from meat, dairy or eggs. Label reading became trickier.

Vegan items are often stocked in the organic section at the supermarket, but organic doesn’t mean meat- and dairy-free. Nor does vegetarian. Few products carry a vegan label (although I wish the FDA would insist that they did; it would be so much simpler!)

We had to remain vigilant to avoid items with meat and dairy. We became detectives, investigating the food we considered putting in our mouths for hidden animal products. We began eliminating foods when their labels read “may contain milk.” If the producer couldn’t be sure, neither could we.

It’s easy enough to prepare vegan meals at home. However, it’s been tougher on my husband when he travels with the race team, often stuck at a race track until late at night, or stranded at some hotel in a foreign city—or country—with limited options and no transportation. Then there are the countless late nights at the race shop, when they order pizza that he can’t eat. I’m proud of him for sticking to it, taking his lunch to the shop, stashing granola bars in his backpack to nosh while the rest of the team is dining on take-out.

Despite some bumps and detours, the road has become easier with time as new habits develop. We’ve made new vegan friends and found out that a few we already had are now vegan too. Everyone has a favorite dish or recipe or restaurant they’re eager to share. Ingrid sends us vegan care packages every year with new yummies to tempt us and teach us that eating a plant-based diet is healthy, tasty and completely doable. As my neighbor said, it can be a fun challenge to figure out how to “veganize” a recipe.

It’s certainly easier—and more acceptable—to be vegan these days than it was when I first gave up meat 35 years ago. I no longer have to hide my dinner plate or feel like an imposition at the company Christmas party. I’m no longer embarrassed to inquire about the ingredients, or to politely decline if they include animal products.

Now I’m more apt to ask others why they eat meat when there is so much documentation of its adverse health effects and the devastating impact of animal agriculture on our environment … and, of course, for me perhaps the most important aspect of it all: the suffering it causes animals.

Reading labels has become second nature. Neal was right about retraining taste buds. I don’t miss Parmesan cheese. (Yes, we eat pizza without cheese and we like it.) I know I’m healthier since I gave up candy. I also know I feel better about us because we are not contributing to animal cruelty or global warming. There is no cruelty on our plates.

I ask everyone to join us—for your own health, for the future of our planet and for the innocent animals whose lives are so unjustly stolen in the name of cuisine.

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